Is what you are feeding your electric shaver today, helping him or her make wise food choices for tomorrow? Some may instantly say yes to this question, but for many a(prenominal) parents this is an unknown. As parents we strive to provide our children the tools they need to succeed in the prospective. These tools can vary from listening skills, nightly bed routines, and yes, plane eating habits. Although some eating habits are inherent in children, there are other fundamentals that play a major part in cultivating healthy eating habits for life.
The intimately important thing a parent can do for their child is to set a unfaltering foundation for future eating habits. The Dietary Guidelines for Americans (2005) states, There are at least 34 nutrients needed for growth and normal body functioning. (Section 1, para. 3) The American Dietetic Association [ADA] (2006) recommends eating foods from the five food groups daily, in tack to get these nutrients. Providing these foods to children on a daily al-Qaida is crucial, to ensure a balanced high-carbohydrate, low-fat eating pattern. (Peterson, 2006, p. 1).
The following is an physical exertion of what a diet containing the five food groups contains:
6-11 dowerys of Grains (Breads, Cereals, Rice, and Pasta); matchless serving = 1 slice bread; 3/4 form dry cereal; or 1/2 shape rice or pasta, 2-3 servings of Fruits; one serving = 1 orchard apple tree; 1/2 cup canned or chop fruit; or 3/4 cup juice, 3-5 servings of Vegetables; one serving = 1 cup unsanded leafy vegetables or 1/2 cup cooked or chopped raw vegetables, 2-3 servings of Milk; Yogurt; and Cheese; one serving = 1 cup milk or yogurt or 1 1/2 ounces cheese, 2-3 servings of Meat; Poultry; Fish; run dry Beans; and Eggs; one serving = 2-3 ounces of meat; poultry or fish; 1/2 cup cooked beans; or 1 egg . (Peterson, 2006, p. 1).
The five food groups provide a strong guide for children and adults alike. They provide a food standard for which in all should abide. As an example, one...If you want to get a full essay, order it on our website: Ordercustompaper.com
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